Weigh In record (no journal entry) for 11 January 2020
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120.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1998 kcal
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Fat: 114.36g | Prot: 64.58g | Carb: 185.06g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Stonemill Bakehouse Sunflower and Walnut Bread, Butter. Lunch: Egg Salad, Cabot Vermont Extra Sharp Cheddar Cheese, Roll (Home Recipe or Bakery), Mixed Salad Greens, Carrots, Trader Joe's Persian Cucumber. Dinner: Butter, Grilled Chicken, Brown Rice, Trader Joe's Organic Multigrain Bread, Pacific Natural Foods Thai Sweet Potato Soup, Mashed Potato. Snacks/Other: Coconut Macaroons , Equal Exchange Organic Extra Dark Chocolate Panama, Latte Coffee, Maple Syrup, Chocolate Chip Cookie, Scone with Fruit, Keebler Club Crackers Original. more...
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losing 0.7 lb a week
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