Weigh In record (no journal entry) for 10 January 2020
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141.4 lb
Lost so far: 26.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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199 kcal
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Fat: 10.85g | Prot: 9.10g | Carb: 15.10g.
Dinner: Tesco Iceberg Lettuce, Tesco Cheddar Medium, Tesco Pink Lady Apples. more...
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losing 0.8 lb a week
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