Weigh In record (no journal entry) for 08 January 2020
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187.0 lb
Lost so far: 71.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2019 kcal
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Fat: 117.80g | Prot: 52.45g | Carb: 188.56g.
Breakfast: Агрокомплекс Каша Перловая со Свининой, Экомилк Масло Сливочное 82,5%, Увелка Пшено Шлифованное. Lunch: Сваренное Вкрутую Яйцо, Северная Гавань Крабовые Мясо. Dinner: Лечо, Barilla Макароны Отварные. more...
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gaining 0.3 lb a week
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