Weigh In record (no journal entry) for 06 January 2020
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232.0 lb
Lost so far: 10.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1877 kcal
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Fat: 77.53g | Prot: 63.68g | Carb: 228.31g.
Breakfast: Bananas, Cacao Nibs, Coffee with Milk, Aldi Specially Selected Handmade Yogurt, Summer Berries, Porridge Oats, Honey, Whole Milk. Lunch: Aldi Emma's Brown Bread, Aldi Thai Chicken Soup . Dinner: Tesco Cranberry Juice, Tesco Finest Extra Fine Beans, Basmati Rice, Aldi Coconut Milk, Sunflower Oil, Patak's Korma Paste, Chicken Dark Meat. Snacks/Other: Coffee with Milk, Sainsbury's Galia Melon, Manhattan Popcorn, Cadbury Milk Tray. more...
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gaining 0.4 lb a week
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