Weigh In record (no journal entry) for 06 September 2010
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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954 kcal
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Fat: 69.99g | Prot: 57.92g | Carb: 24.98g.
Breakfast: non dairy creamer, coffee. Dinner: BLT Cauliflower Salad, roast beef, cooked mushrooms, cooked baby carrot, cabbage, roast beef. Snacks/Other: Firehouse Cheesecake. more...
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losing 4.9 lb a week
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