Weigh In record (no journal entry) for 31 December 2019
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104.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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592 kcal
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Fat: 40.15g | Prot: 28.16g | Carb: 30.26g.
Breakfast: Heinz Кетчуп для Гриля и Шашлыка, Коломенское Батон Нарезной, Сыр Тильзитер, Черкизово Сальчичон Колбаса Сырокопченая, Черкизово Ветчина по-Черкизовски. more...
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losing 1.5 lb a week
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