Weigh In record (no journal entry) for 30 December 2019
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103.0 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1130 kcal
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Fat: 45.70g | Prot: 40.61g | Carb: 139.10g.
Breakfast: Milky Way Milky Way Bar (Fun Size), Pringles Cheese and Onion . Dinner: Cheese Sandwich, White Bread , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cadbury Freddo, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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1250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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