arnaud91280's Journal, 24 December 2019

Weigh In record (no journal entry) for 24 December 2019
194.7 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2019:
1207 kcal Fat: 20.44g | Prot: 164.24g | Carb: 83.56g.   Breakfast: Oranges, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Super U Fromage Blanc 0%, Blanc d'Oeuf, Oeuf. Lunch: Pomme, Freshona Haricots Verts Extra Fins, Lidl Steak Haché Façon Bouchère 5%. Snacks/Other: Nutrimuscle Protimuscle 5. more...
gaining 3.9 lb a week

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