Weigh In record (no journal entry) for 22 December 2019
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190.0 lb
Lost so far: 67.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1745 kcal
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Fat: 85.28g | Prot: 38.83g | Carb: 208.52g.
Breakfast: Подсолнечное Масло, Увелка Пшено Шлифованное. Lunch: Мёд, Макароны по Флотски. Dinner: Огородников Икра Кабачковая, Помидоры, Ашан Драники Картофельные. more...
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losing 0.3 lb a week
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