Weigh In record (no journal entry) for 21 December 2019
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143.3 lb
Lost so far: 15.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2471 kcal
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Fat: 98.87g | Prot: 88.26g | Carb: 296.51g.
Breakfast: Auchan Croissant, Carrefour Pain au Chocolat, Chocolat chaud 🍶. Lunch: Yaourt nature au sucre 🥄, Soupe aux légumes 🥒🥕🍅, Emmental râpé 🧀, Pâtes 🍝, Eco + Roquefort, Crème de soja 🥛. Dinner: Crème de soja 🥛, Emmental râpé 🧀, Les Croisés Fromage Pour Tartiflette, Pommes de terre 🥔, Tradilège Lardons de Volaille Fumés, Tablier Blanc Pâte à Pizza Maxi Rectangulaire. Snacks/Other: Yaourt nature au sucre 🥄, Orange 🍊, Auchan Pâte à Tartiner. more...
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losing 6.2 lb a week
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