Weigh In record (no journal entry) for 20 December 2019
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144.2 lb
Lost so far: 14.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1675 kcal
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Fat: 79.64g | Prot: 71.50g | Carb: 167.47g.
Lunch: Crème de soja 🥛, Eco + Roquefort, Turini Gnocchi aux Pommes de Terre, Emmental râpé 🧀, Soupe aux légumes 🥒🥕🍅. Dinner: Yaourt nature au sucre 🥄, Emmental râpé 🧀, Camembert 🧀, Eco + Roquefort, Purée en flocons 🥔, Cordon bleu 🦃, Cacahuètes grillées 🥜, Soupe aux légumes 🥒🥕🍅. Snacks/Other: Orange 🍊, Cacahuètes grillées 🥜. more...
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losing 3.9 lb a week
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