Weigh In record (no journal entry) for 20 December 2019
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149.0 lb
Lost so far: 15.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1177 kcal
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Fat: 44.53g | Prot: 36.55g | Carb: 157.15g.
Breakfast: Clémentines, Café, Taillefine Yaourt 0% Saveur Vanille , Madeleine. Lunch: Herta Tendre Noix Supérieur, Taillefine Yaourt 0% Saveur Vanille , Huile d'Olive, Salade Verte, Riz Blanc (à Grains Moyens, Cuit). Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Bio Huile d'olive, Petits Pois (Surgelés), Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Monoprix Beurre Doux, Bonne Maman Confiture de Myrtilles Sauvages, Carrefour Pain de Mie Nature. more...
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losing 3.9 lb a week
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