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po operacji
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209.2 lb
Lost so far: 9.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1999 kcal
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Fat: 89.61g | Prot: 83.81g | Carb: 153.35g.
Breakfast: Monique Ranou Jambon Blanc, Bio Village Beurre Doux, Pain aux Céréales. Lunch: Vin de Table Rouge, Soignon La Bûchette de Chèvre, Drobimex Viande. Dinner: Vin Chaud, Pelforth Bière Brune. Snacks/Other: Favorina Papillotes Lait et Noir, Myprotein Protein Light Bar Cookies & Cream, Kinder Chocobon. more...
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gaining 2.0 lb a week
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