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br_e_co
Journal
19 Dec 19
br_e_co's Journal, 19 December 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 19 December 2019
166.6 lb
Lost so far:
13.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2019:
1666 kcal
Fat: 104.42g | Prot: 66.20g | Carb: 126.26g.
Breakfast:
Dairyland Coffee Cream, Coffee (Brewed From Grounds).
Lunch:
Roasted Unsalted Peanuts, America's Choice Natural Almonds, Kind Nuts & Spices Dark Chocolate Almond Mint.
Dinner:
Trader Joe's Pork Shu Mai.
Snacks/Other:
Mayonnaise , Boar's Head Oven Roasted Turkey Breast, Bakerly Sliced Brioche, Roasted Salted Cashew Nuts, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk.
more...
2388 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours.
more...
steady weight
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