Weigh In record (no journal entry) for 19 December 2019
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164.0 lb
Lost so far: 0.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1303 kcal
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Fat: 41.99g | Prot: 73.85g | Carb: 142.66g.
Breakfast: Café, Jafaden Pur Jus 3 Agrumes, Confitures et Conserves, Lidl Pain au Lait. Lunch: Lustucru Raviolotti Fromage de Chèvre Affiné & Thym, Herta Allumettes de Bacon Fumées, Heinz Sacrément Bon Tomates et Chorizo, Alsa Mon Yaourt Maison Onctueux. Dinner: Deluxe Cassolette aux Noix de Saint Jacques, Picard Tartares de la Mer, Géant Vert Asperges Blanches Mini, Nat-Ali Bio-Flan Praliné. Snacks/Other: Banane, Hépar Eau Minérale Naturelle, Jardin Bio Infusion Detox, Elephant Infusion Élimination et Bien-Être. more...
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losing 0.5 lb a week
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