Weigh In record (no journal entry) for 16 December 2019
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144.2 lb
Lost so far: 14.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1937 kcal
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Fat: 65.21g | Prot: 79.16g | Carb: 255.73g.
Lunch: Orange 🍊, Emmental râpé 🧀, Kania Tomato Ketchup, Pâtes 🍝, Kania Tomato Ketchup , Eco + Mayonnaise, Pom'lisse Pommes Noisettes. Dinner: Orange 🍊, Auchan Pâte à Tartiner, Compote de pommes 🍎, Emmental râpé 🧀, Filet de Dinde, Tomato Ketchup , Mayonnaise Légère , Pain Hamburger. more...
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steady weight
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