Weigh In record (no journal entry) for 16 December 2019
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127.0 lb
Lost so far: 2.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2529 kcal
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Fat: 115.72g | Prot: 75.11g | Carb: 271.43g.
Breakfast: Café, Eau, Harry's Mini Tressée au Sucre Perlé. Lunch: Andros L’Onctueux Intensément Châtaigne, Café, Andros L’Onctueux Intensément Châtaigne, Carrefour Axoa de Veau. Dinner: Rhum, Grand Frais Ananas Extra Sweet, Thiriet Tourte Poulet Champignons. Snacks/Other: Révillon Papillotes, Harry's Mini Tressée au Sucre Perlé. more...
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1231 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 15 minutes, Ironing - 1 minute, Watching TV/Computer - 5 hours, Apple Health - 11 hours and 44 minutes. more...
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losing 1.1 lb a week
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