Weigh In record (no journal entry) for 11 December 2019
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196.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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3144 kcal
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Fat: 93.43g | Prot: 204.99g | Carb: 352.96g.
Breakfast: Van Houten 100% Pur Cacao, Oranges, Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf. Lunch: Fleury Michon Blanc de Dinde (30g), Courgette, Freshona Petits Pois Carottes Extra Fins à l'étuvée, Green Grocer's Haricots Verts. Dinner: Alesto Cacahuètes Grillées Sans Sel, U Chocolat Noir 74% de Cacao, Oranges, Lidl Cuisse de Dinde , Green Grocer's Haricots Verts, Pomme. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 4.9 lb a week
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