Weigh In record (no journal entry) for 07 December 2019
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151.2 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1209 kcal
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Fat: 33.06g | Prot: 35.18g | Carb: 204.24g.
Breakfast: Vitafit Mélange de Jus de Fruits , Bonne Maman Confiture de Myrtilles Sauvages, Pain Blanc. Lunch: Kaki. Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande, Vin Chaud. Snacks/Other: Picard Galette de Pomme de Terre. more...
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losing 3.1 lb a week
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