emms21uk's Journal, 28 November 2019

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Weigh In record (no journal entry) for 28 November 2019

210.0 lb Lost so far: 16.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2019:

721 kcal

Fat: 15.44g | Prot: 20.97g | Carb: 135.19g. Breakfast: Bananas, Almond Milk, Oats , Honey , Dried Chia Seeds . Lunch: Vegetable Soup. Snacks/Other: Bananas. more...

1421 kcal

Activities & Exercise: Boxing - 1 hour, Apple Health - 23 hours. more...

losing 3.0 lb a week

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emms21uk's Journal, 28 November 2019

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