Weigh In record (no journal entry) for 21 November 2019
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1003 kcal
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Fat: 16.82g | Prot: 80.49g | Carb: 133.53g.
Breakfast: Black Tea, Skimmed Milk Marcadona, Bananas, Tesco Bran Flakes. Lunch: Argal Paté Light, Wasa Original. Dinner: Mushrooms, Spanish Rice, Onions, Garlic, Lidl Medallón De Cadera. Snacks/Other: Black Tea, Skimmed Milk Marcadona, Lidl Línea Frutas 00% Yoghurt, Water. more...
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1383 kcal
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Activities & Exercise:
Boxing - 1 hour, Apple Health - 23 hours. more...
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losing 1.0 lb a week
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