Weigh In record (no journal entry) for 20 November 2019
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1121 kcal
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Fat: 39.85g | Prot: 30.77g | Carb: 166.56g.
Breakfast: Envia Yaourt Nature Maigre 0%, Café, Carrefour Pain de Mie Nature, Auchan Beurre Doux. Lunch: Pommes, Puget Huile d'olive Vierge Extra, Poivrons Rouges Doux, Pâtes (Cuites), Ail, Rustica Jus de Citron , Auchan Avocat. Dinner: Jacquet Pain de Mie Nature, Clémentines, Galbani Ricotta, Bouillon de Légumes, Oignons, Courgette, Pommes. Snacks/Other: Crêpes Nature, Noix de Cajou, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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losing 2.6 lb a week
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