Weigh In record (no journal entry) for 15 November 2019
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126.3 lb
Lost so far: 129.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2175 kcal
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Fat: 178.07g | Prot: 132.58g | Carb: 11.10g.
Breakfast: Óleo de Salmão, Copra Óleo de Coco Extra Virgem Orgânico, Amêndoas Secas Torradas (sem Sal), Abacate, Performance Nutrition Iso Whey Protein, Performance Nutrition Glutamine Recovery 1000 Powder, Castanhas-do-Pará, Macadâmia, Max Titanium Creatina, Centrum Polivitamínico. Lunch: Nova Oliva Azeite de Oliva Extra Virgem, Óleo de Salmão, Ovo Frito, Banha de Porco, Fígado de Galinha, Barriga de Porco, Patinho Grelhado. Dinner: Copra Óleo de Coco Extra Virgem Orgânico, Banha de Porco, Barriga de Porco, Atum no Forno ou Grelhado, Ovo Mexido. Snacks/Other: Copra Óleo de Coco Extra Virgem Orgânico, Abacate, Amêndoas Secas Torradas (sem Sal), Performance Nutrition Glutamine Recovery 1000 Powder, Macadâmia, Castanhas-do-Pará, Performance Nutrition BCAA 1000Mg. more...
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losing 0.4 lb a week
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