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💪💪💪
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159.4 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1983 kcal
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Fat: 78.03g | Prot: 77.22g | Carb: 237.21g.
Breakfast: Café, Carrefour Pain de Mie Nature, Carré de Chocolat, Banane, Auchan Compote de Pommes sans Sucre Ajouté. Lunch: Carrefour Yaourt Nature 0%, Myrtilles, Pignons de Pin (Pignolias), Mâche, Oignons, Concombre (avec Peau), Oeuf Dur, Lidl Pain de Mie Nature. Dinner: Magnum Almond, Amora Mayonnaise de Dijon, Aldi Pain Burger, Escalope de Veau Panée, McCain Frites Surgelées . Snacks/Other: P'tit Déli Le Petit Beurre Pocket . more...
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losing 2.3 lb a week
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