Weigh In record (no journal entry) for 06 November 2019
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161.2 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1064 kcal
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Fat: 28.46g | Prot: 54.84g | Carb: 150.42g.
Breakfast: Lotus Speculoos (7,5g), Leader Price Chocolat Noir 85%, Pain de Mie, Auchan Banane. Lunch: Pomme, Delisse Yaourt aux Fruits 0%, Tomates, Haricots Verts Cuits (à partir de Frais), Thon à l'Huile (en Conserve), Pâtes (Cuites). Dinner: Delisse Yaourt aux Fruits 0%, Auchan Emmental Râpé, Oignons, Poivrons Rouges Doux, Carrefour Lait Demi Écrémé , Farine de Blé Blanche (Tout Usage), Oeuf (Entier). Snacks/Other: LU Petit Beurre. more...
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losing 6.7 lb a week
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