Weigh In record (no journal entry) for 30 October 2019
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1705 kcal
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Fat: 46.93g | Prot: 69.56g | Carb: 257.43g.
Breakfast: Кофе, Чернослив, Изюм, Геркулес Геркулес Традиционный . Lunch: ВкусВилл Хурма, Петелинка Куриная Грудка без Кожи, Хлеб Черный, Борщ с Говядиной. Dinner: Орешки со Сгущенкой. Snacks/Other: Ватрушка с Творогом, Капучино. more...
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losing 4.6 lb a week
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