Weigh In record (no journal entry) for 24 October 2019
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1300 kcal
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Fat: 42.58g | Prot: 81.67g | Carb: 152.46g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Frozen Cut Beans, Coles Lemon & Cracked Pepper, Brown Rice. Dinner: Chilli Powder , Olive Oil , Minced Beef, Tomato Sauce with Herbs and Cheese (Canned) , Coles Extra Tasty Cheese, Spaghetti. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Tangerines (Mandarin Oranges). more...
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losing 13.9 lb a week
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