Weigh In record (no journal entry) for 23 October 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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3172 kcal
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Fat: 106.46g | Prot: 211.98g | Carb: 334.95g.
Breakfast: Oranges, Quaker Flocons d'avoine, Oeuf, Blanc d'Oeuf, Myprotein Oméga 3. Lunch: Freshona Haricots Verts Extra Fins, Lidl Filet de Poulet, Freshona Petits Pois Extra Fins. Dinner: Kiwi, Oranges, U Chocolat Noir 74% de Cacao, Alesto Noix de Cajou, Pomme, Picard Fleurettes de Brocolis, Myprotein Oméga 3, Auchan Flétan Noir. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 3.1 lb a week
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arnaud91280's weight history
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