Weigh In record (no journal entry) for 22 October 2019
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193.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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3263 kcal
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Fat: 93.23g | Prot: 239.05g | Carb: 341.54g.
Breakfast: Myprotein Oméga 3, Blanc d'Oeuf, Oeuf, Lidl Fruits Rouges Surgelés, Freshona Lentilles. Lunch: Lidl Filet de Poulet, Salade Verte, Carrefour Bio Betteraves Rouges Entières Épluchées, Freshona Petits Pois Extra Fins. Dinner: Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Pomme, Lidl Bavette d'aloyau, Salade Verte, Pomme de Terre. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 3.1 lb a week
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