Weigh In record (no journal entry) for 18 October 2019
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226.2 lb
Lost so far: 29.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1827 kcal
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Fat: 56.32g | Prot: 175.11g | Carb: 159.07g.
Breakfast: Oats Rolled Mulitgrain, Frozen Diced Mango, Almond Milk Unsweetened , 100% Lean Whey, Fresh Frozen Mixed Berries, Greek Style Natural Yoghurt , Baby Spinach, Pineapple, Turmeric (Ground) . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cottage Cheese , Chicken Breast Meat . Dinner: Sweet Potato , Cooked Pumpkin (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh), Baked or Grilled Fish. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Almonds , GNC 100% Whey Protein . more...
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losing 0.6 lb a week
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