Weigh In record (no journal entry) for 16 October 2019
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208.6 lb
Lost so far: 8.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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949 kcal
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Fat: 27.16g | Prot: 55.22g | Carb: 116.83g.
Breakfast: Nutrigold Granola, Vigor Iogurte Zero Lactose Desnatado, Melitta Café sem Açúcar. Lunch: Bom Princípio Pepinos em Conserva, Vale Fértil Azeitonas Verdes Fatiadas, Urbano Arroz Branco, Santa Clara Queijo Lanche . Dinner: Macarrão com Molho de Carne. Snacks/Other: Itambé Leite em Pó Desnatado, Vigor Iogurte Natural. more...
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losing 18.5 lb a week
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