Weigh In record (no journal entry) for 12 October 2019
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132.9 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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359 kcal
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Fat: 11.70g | Prot: 22.60g | Carb: 45.76g.
Breakfast: Fleury Michon Dés de Jambon, Oeuf, Mangues, Amandes. more...
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losing 2.5 lb a week
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