Weigh In record (no journal entry) for 11 October 2019
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121.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1857 kcal
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Fat: 91.12g | Prot: 63.06g | Carb: 209.28g.
Breakfast: Kiwi Fruit, Arrowhead Mills Puffed Rice Cereal, Maple Syrup, Homemade Granola, So Delicious Coconut Milk Unsweetened, 2% Fat Milk, Coffee. Lunch: Mixed Salad Greens, Cabot Pepper Jack Cheese, Mayonnaise , Flour Tortilla. Dinner: Granola, Stonemill Bakehouse Sunflower and Walnut Bread, Scrambled Egg (Whole, Cooked) , Butter, Kale , Sweet Potato, Red Potatoes (Flesh and Skin). Snacks/Other: Au Bon Pain Chocolate Chip Cookie, Trader Joe's Raw Whole Cashews, Green Mountain Creamery Coconut Greek Yogurt, Equal Exchange Organic Extra Dark Chocolate Panama, Red Delicious Apples, Oil Popped White Popcorn . more...
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losing 0.4 lb a week
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