Weigh In record (no journal entry) for 11 October 2019
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105.8 lb
Lost so far: 39.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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277 kcal
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Fat: 9.78g | Prot: 10.52g | Carb: 39.60g.
Breakfast: Фейхоа, Киви, Компас Здоровья Льняная Мука, Лидкон Геркулес Хлопья Овсяные, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна. Lunch: Перепелиное Яйцо. Dinner: Смешанные Орехи. more...
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losing 0.0 lb a week
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