Weigh In record (no journal entry) for 10 October 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1900 kcal
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Fat: 23.62g | Prot: 191.27g | Carb: 235.00g.
Breakfast: Oranges, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: Freshona Petit Pois Carottes , Lidl Filet de Poulet. Dinner: Oignons, Poireaux, Gambas, Picard Noix de Saint Jacques. Snacks/Other: Pomme, Nutrimuscle Protimuscle 5, Pomme. more...
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gaining 2.6 lb a week
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arnaud91280's weight history
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