Weigh In record (no journal entry) for 08 October 2019
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176.6 lb
Lost so far: 11.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1780 kcal
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Fat: 25.22g | Prot: 92.91g | Carb: 289.85g.
Breakfast: Говядина Постная, Barilla Макароны Pipe Rigate. Lunch: Компот из Сухофруктов, Ленивые Голубцы, Barilla Макароны Pipe Rigate. Dinner: Говядина Постная, Barilla Макароны Pipe Rigate. more...
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losing 4.6 lb a week
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