Weigh In record (no journal entry) for 06 October 2019
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1355 kcal
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Fat: 55.35g | Prot: 66.46g | Carb: 150.44g.
Breakfast: Café, U Lait Demi Écrémé , Marque Repère Muesli Chocolat, Banane. Lunch: Champignons, Delisse Yaourt Brassé aux Fruits Mixés, Carrefour Discount Emmental Râpé, Herta Tendre Noix Supérieur , Courgette, Oignons, Turini Purée de Tomates. Dinner: Picard Palets de Légumes, Delisse Yaourt Brassé aux Fruits Mixés, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Marque Repère Filets de Limande. Snacks/Other: Kinder Chocobon, Crêpe Ordinaire. more...
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losing 6.9 lb a week
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