Weigh In record (no journal entry) for 04 October 2019
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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441 kcal
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Fat: 12.55g | Prot: 66.12g | Carb: 7.17g.
Breakfast: Queijo Parmesão (Ralado), Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Clara de Ovo, Vinho Cabernet Sauvignon. more...
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losing 1.0 lb a week
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besimonetti's weight history
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