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I've let things slide a bit the last few weeks, not at work and have been snacking during the day again! however, not a total disaster as still lost a bit, I'm going to be a bit more strict again I think, or I'll end up giving up as usual!
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1161 kcal
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Fat: 42.25g | Prot: 39.26g | Carb: 145.52g.
Lunch: Tesco Strawberry Bonbons, Tesco Coronation Chicken Filler, Tesco Medium White Sliced Bread, Walkers Sensations Thai Sweet Chilli (25g). Dinner: Pearled Barley (Cooked) , Tesco Roasting Parsnips, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Bulmers Pear Cider, Kit Kat Kit Kat. more...
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losing 0.5 lb a week
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