Weigh In record (no journal entry) for 22 September 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2678 kcal
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Fat: 96.93g | Prot: 168.45g | Carb: 292.60g.
Breakfast: Van Houten 100% Pur Cacao, Quaker Flocons d'avoine, Blanc d'Oeuf, Myprotein Oméga 3, Lidl Bacon Fumé, Oeuf. Dinner: Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Pomme, Myprotein Oméga 3, Courgette, Monoprix Pavé de Saumon. Snacks/Other: Nutrimuscle Protimuscle 5, Oranges, Taillefine Fromage Blanc 0% Vanille. more...
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gaining 23.1 lb a week
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