Weigh In record (no journal entry) for 19 September 2019
|
124.3 lb
Lost so far: 2.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2019:
|
1448 kcal
|
Fat: 45.71g | Prot: 80.11g | Carb: 106.85g.
Breakfast: Abobrinha Cozida, Vapza Carne Seca, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Brócolis Cozido, Go Fresh Quinua, Carne de Porco do Lombo (Filé). Dinner: Skol Cerveja, Amarula Licor Amarula. Snacks/Other: Queijo Provolone, Pêra Portuguesa. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apcrystal's weight history
|