Weigh In record (no journal entry) for 03 September 2019
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169.3 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1402 kcal
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Fat: 103.09g | Prot: 96.57g | Carb: 21.24g.
Breakfast: Manteiga (com Sal), Leite de Coco Caseiro, Sanavita Colágeno Hidrolisado, Café, Ovo. Lunch: Costelinha, Azeite de Oliva Extra-Virgem, Tomates, Repolho, Cebolas, Alface. Dinner: Repolho, Tomates, Alface, Cebolas, Bisteca de Porco Grelhada. more...
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losing 6.2 lb a week
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