Weigh In record (no journal entry) for 31 August 2019
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148.6 lb
Lost so far: 19.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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638 kcal
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Fat: 58.75g | Prot: 17.12g | Carb: 4.97g.
Lunch: Tesco Roasted Almonds. Snacks/Other: Aldi Avocado, Alpro Unsweetened Almond Milk. more...
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losing 0.0 lb a week
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