Weigh In record (no journal entry) for 30 August 2019
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1812 kcal
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Fat: 62.75g | Prot: 116.11g | Carb: 153.31g.
Breakfast: Precision Engineered Whey Protein Isolate, East End Pure Butter Ghee, Nasza Spiżarnia Pomidory Krojone w Puszce, Jajko, Mattessons Fridge Raiders Roast Flavour (25g). Lunch: Lajkonik Paluszki, Echo Falls White Wine Spritzer. Dinner: Kebab. more...
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losing 0.1 lb a week
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