Weigh In record (no journal entry) for 29 August 2019
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114.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2128 kcal
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Fat: 158.29g | Prot: 112.03g | Carb: 318.83g.
Breakfast: Avocat, Oranges, Wasa Léger, Carrefour Fromage de Chèvre Frais, Delisse Yaourt Nature. Lunch: Tomates, Courgette, Auchan Liégeois Saveur Vanille sur Lit de Caramel, Pomme, Feuilleté Saumon et Poireaux. Dinner: Salade de Fruits, Churchkhela, Kharcho Soupe Georgienne, Cheese Bread Georgien, Carottes, Olives, Aubergines Farcies, Crémant. more...
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2223 kcal
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Activities & Exercise:
Sitting - 4 hours, Hiit - 40 minutes, Desk Work - 7 hours and 50 minutes, Cooking - 1 hour, Standing - 4 hours, Sleeping - 6 hours and 20 minutes, Showering - 10 minutes. more...
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losing 0.5 lb a week
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