Weigh In record (no journal entry) for 27 August 2019
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168.4 lb
Lost so far: 14.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1275 kcal
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Fat: 96.23g | Prot: 79.97g | Carb: 27.22g.
Breakfast: Manteiga (com Sal), Leite de Coco Caseiro, Sanavita Colágeno Hidrolisado, Café, Ovo. Lunch: Repolho, Manteiga (com Sal), Frimesa Bisteca Suina, Azeite de Oliva Extra-Virgem, Tomates, Alface, Alface Rúcula, Cebolas. Dinner: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Repolho, Tomates, Alface, Azeite de Oliva Extra-Virgem, Rúcula, Costela Bovina. more...
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gaining 1.5 lb a week
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