Weigh In record (no journal entry) for 25 August 2019
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186.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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2815 kcal
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Fat: 105.11g | Prot: 199.09g | Carb: 250.74g.
Breakfast: Blanc d'Oeuf, Oeuf, Pastèque, Baguette. Lunch: Lidl Filet de Poulet, Lidl Steak Haché Façon Bouchère 5%, Oignons, Salade Verte, Freshona Petits Pois Carottes Extra Fins à l'étuvée. Dinner: Belbake Amandes, Ivoria Chocolat Noir 85%, Lidl Fruits Rouges Surgelés, Nectarines, Labeyrie Saumon Fumé d'écosse, Salade Verte, Géant Vert Maïs Extra Croquant, Tomates. Snacks/Other: Nectarines, Nutrimuscle Protimuscle 5. more...
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losing 7.7 lb a week
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