Weigh In record (no journal entry) for 18 August 2019
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184.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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465 kcal
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Fat: 25.02g | Prot: 8.34g | Carb: 61.85g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee with Skim Milk. Lunch: Great Value Cashew Halves & Pieces, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kind Healthy Grains Vanilla Blueberry. more...
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losing 2.9 lb a week
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Kim Hoehle's weight history
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