Weigh In record (no journal entry) for 17 August 2019
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123.6 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1652 kcal
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Fat: 59.66g | Prot: 64.75g | Carb: 217.32g.
Breakfast: Latte Coffee, Maple Syrup, Bagel with Cream Cheese. Lunch: Butter, Wegmans Baby New Potatoes, Trader Joe's Roasted & Unsalted Sunflower Seeds, Hard-Boiled Egg , Carrots, Kale . Dinner: So Delicious Coconut Milk Unsweetened, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Linguine, 365 Organic Red Lentils, Summer Squash. Snacks/Other: 2% Fat Milk, Raspberry Pie (Two Crust), Equal Exchange Organic Extra Dark Chocolate Panama. more...
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losing 0.9 lb a week
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