Weigh In record (no journal entry) for 17 August 2019
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170.4 lb
Lost so far: 12.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1327 kcal
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Fat: 108.34g | Prot: 77.44g | Carb: 15.68g.
Breakfast: Ovo, Manteiga (com Sal), Leite de Coco Caseiro, Café. Lunch: Alface, Azeitonas Verdes, Tomates, Rainha Costelinha Suína. Dinner: Rainha Costelinha Suína, Madero Filé Mignon . Snacks/Other: Café, Leite de Coco Caseiro. more...
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losing 4.6 lb a week
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